False - The serving size reflects how much people tend to consume. It is not a recommended serving size. 

TRUE OR FALSE? The serving size listed on a nutrition facts label reflects the amount that a person should eat or drink

Including protein, the human body needs a regular supply of other nutrients including carbohydrates, fats, vitamins, minerals, and water to support all of its functions. 

TRUE OR FALSE? The human body relies mainly on protein to function. 

MyPlate symbolizes each of the food groups and can be adapted to different food preferences and cuisines. 

TRUE OR FALSE? MyPlate serves as a guide for healthy meals.

It's better to eat a variety of healthy foods, including different colored vegetables and fruits, to get an assortment of nutrients we need for good health. 

TRUE OR FALSE? Eating the exact same foods everyday is recommended for a healthy eating pattern.

Most of our calories should come from nutrient-dense foods and drinks, which means they contain no or little amounts of added sugar, saturated fats, and sodium.

TRUE OR FALSE? About 85% of our daily calories are needed to meet food group recommendations. 

Whole grains are a source of dietary fiber whereas refined grains go through a process that removes it. Look for grains that list whole grains as the first or second ingredient. 

TRUE OR FALSE? All grains provide dietary fiber.

Food safety is important for both cooked and raw foods. Steps you can take to promote food safety include: handwashing, preventing cross-contamination, cooking foods to an appropriate temperature, and storing foods properly.

TRUE OR FALSE? Food safety is only a concern for foods if they are uncooked or raw.

TRUE OR FALSE? Activities like running, jumping, and playing can help to strengthen bones.

TRUE OR FALSE? For most people, nutrients should come primarily from foods, not supplements. 

Sodas and other sweetened drinks are a main source of added sugars. The dietary guidelines recommend choosing drinks with beneficial nutrients such as water, fat-free or low-fat milk, fortified soymilk, or 100% fruit juice. 

TRUE OR FALSE? Sugar-sweetened beverages are a top source of added sugars for Americans

What does vitamin C do in the body?

Which food is the best source of protein?

When is national nutrition month?

What vitamin is primarily found in citrus fruits?

What is the measure of the energy you get from food?

which food group does cereal belong to?

1 tablespoon = how many teaspoons?

It helps maintain muscle mass and keep bodies strong

It helps blood carry oxygen around the body