Gives our brain and body energy so our brain and body can function properly

Why is so sleep important? 

Allows the brain to sort and store information 

To replace and balance chemicals in our brain 

Pick two reasons our brain needs sleep. 

It is the light that comes from the moon 

A type of light that comes from our devices screen

Increased risk for depression and anxiety 

Troubles learning and remembering things in school 

That it is day time and tells our body that we should stay awake

Work out and drink all the energy drinks before bed