What is mindfulness?

When should you use box breathing?

when the stress becomes too unbearable to deal with on my own

I should not reach out for emotional help

When I have already acted out my emotions

because the circle breathing method was already taken

because your breath represents the four sides of a square

a person who has put you down many times in the past

because it can keep track of growth and milestones

because it is distracting and occupies time

journaling is a fun way to write stories and be creative

an environment where I am secluded far away from supermarkets & pharmacies

adequate health requirements for my specific needs

an online article seeking a higher power 

Helps you blow the anger out of your body