 Digging a hole and standing in it to connect with the earth.

What your parents do when you miss curfew.

A technique that helps keep you in reality like holding an ice cube.

Wearing extra heavy shoes so you don’t float away.

What is Grounding?

Sighing loudly to let everyone know you’re stressed.

Breathing in slow, controlled patterns to help your body relax.

Holding your breath until anxiety gives up.

What is Deep Breathing?

Slowly turning into a noodle by tensing and releasing muscles.

Building muscles so strong that anxiety runs away.

What is Progressive Muscle Relaxation?

Running away from your problems (literally).

Using your body - walking, stretching, dancing - to release stress.

Jumping every time someone says the word “anxiety.”

What is Movement or Physical Activity?

Talking to yourself in a mirror and complimenting your hair.

Arguing with your anxiety until it apologizes.

Encouraging yourself with helpful thoughts when your brain gets negative

What is Positive Self-Talk?

Imagining a calm, safe place to help your body relax.

Staring at your math homework until it solves itself.

Dreaming of pizza until the anxiety disappears.

What is Visualization?

Writing a novel called The Life of a Stressed Student.

Writing down thoughts, feelings, and experiences to process emotions.

What is Journalling?

A secret mission to never get upset again.

A list of strategies and people who help you when you feel anxious.

A chart showing how many times you’ve lost your chill.

What is a Calm-Down Plan?

Texting your friend 87 times until they answer.

Talking to a trusted person about what’s worrying you.

What is Connection and Communication?

Reducing screen use when it starts to add stress.

Saying goodbye to your Chromebook forever.

Throwing your phone into a lake for peace.

Switching to watching anxiety videos instead of just doom scrolling.

What is Limiting Screen Time?

Dramatically sighing until someone notices.

Performing interpretive dance in math class.

Drawing your feelings, writing lyrics, or acting them out.

What is Creative Expression?

Taking a short, focused break - like breathing, stretching, or watching 

What is a Mindful Micro-Break?

Having an argument with your anxiety and winning.

Questioning negative thoughts to see if they’re true or not.

What is Thought Challenging?

It reminds you that you’re not alone and shifts your focus to hope.

Because saying “thank you” confuses anxiety.

How does Prayer  calm anxiety?

Here are some trivia questions that relate to anxiety disorder. While taking this quiz, you might pick up some good ways to tackle anxiety! So step right up and test your anxiety knowledge here on TriviaCreator!