Trivia Question Reflections

Watch and read inspirational material.

Practice keeping a positive and encouraging narrative in your own head

Wait and promise to do better tomorrow.

Spend time with supportive people who set a good example.

Hunger

Drive from within

Threat of legal consequences

Encouragement from others

Ongoing processes throughout life.

Achieved once and never lost.

Automatic and effortless.

Unnecessary for personal growth.

Asking honest questions and reflecting on answers.

Assuming strong feelings always mean the truth.

Seeking feedback from trusted individuals.

Journaling about personal experiences and thoughts.

By avoiding uncomfortable emotions.

By fostering awareness and reducing stress.

By focusing solely on the future.

By multitasking more effectively.

It keeps you stuck in the past.

It provides direction and motivation for personal growth.

It guarantees immediate success.

It eliminates the need for support systems.

There is no difference

A reason is backed by evidence, while an excuse is not

Excuses are harmless

Reasons are always untruthful

Changing your values can change your life.

Values from childhood must remain unchanged.

If something feels good, it must be right for you.

Values never change during recovery.

Adjust your priorities and values to align with your goals.

Focus only on short-term happiness.

Avoid challenges or struggles.

Pursue happiness without considering consequences.

Deep breathing

Breaking something

Taking a walk

Grounding techniques

They help manage life’s challenges and reduce stress.

They eliminate all discomfort permanently.

They reveal hidden truths about the universe.

They ensure immediate happiness.

Physical exercise, such as walking or stretching.

Trusting anxiety as a reliable warning system.

Avoiding any effort to address anxiety.

Relying solely on temporary distractions.

Reframing negative thoughts in a hopeful way.

Avoiding exercise or activity.

Focusing on sad media or music.

Ignoring feelings altogether.

o A) It allows you to let go of resentment and focus on the present.

o B) It forces others to admit they were wrong.

o C) Forgiveness is irrelevant in recovery.

o D) It is a sign of weakness.

It causes temporary exhaustion.

It releases endorphins, improving mood and reducing stress.

It eliminates the need for other coping mechanisms.

It only benefits physical health.

o A) Being overly critical of yourself.

o B) Treating yourself with kindness and understanding during struggles.

o C) Avoiding responsibility for your actions.

o D) Ignoring your emotions.

Avoiding emotions entirely

The ability to understand and manage your emotions

Letting emotions control every decision

Ignoring the emotions of others

Ignoring them

Journaling and reflecting on feelings

Assuming they will go away on their own

Suppressing emotions completely

Medication alone

Therapy alone

Integrated treatment

Self-help groups alone

o A) High salaried jobs

o B) Practicing gratitude

o C) Avoiding challenges

o D) Watching TV

True friends tell you what you want to hear.

Supportive relationships help keep you on track.

Surrounding yourself with fun people ensures success.

You can manage everything on your own.

o A) They can hold you accountable and provide encouragement.

o B) It guarantees quick and easy success.

o C) It eliminates the need for coping skills.

o D) It ensures you never experience setbacks.

o A) To isolate yourself from others.

o B) To prevent misunderstandings and ensure respect.

o C) To control others’ behavior.

o D) To avoid emotional connections.

o A) Active listening.

o B) Interrupting to make your point.

o C) Avoiding eye contact.

o D) Speaking louder to dominate the conversation.

• A) Ignoring all challenges

• B) The ability to recover and adapt after difficulties

• C) A state of constant happiness

• D) Avoiding risks at all costs

• A) Isolating yourself from others

• B) Focusing on past mistakes

• C) Practicing gratitude and mindfulness

• D) Avoiding all emotional experiences

Boredom

Emotional distress

Isolation

All of the above

• A) A complete return to old habits

• B) A temporary setback that can be overcome

• C) Proof of failure

• D) A reason to give up

Journaling or talking about high-risk situations and emotions.

Ignoring cravings entirely.

Avoiding reflection on past challenges.

Assuming triggers are unavoidable.

To reduce the desire to self-medicate during difficult times.

To eliminate all urges permanently.

To prove personal strength and intelligence.

To block out all emotions.

20%

40%

60%

80%

Distract yourself by thinking about something positive or doing someth

Call someone for help

Fantasize about getting high

Remember how you will feel after you are done and have to face consequ

It eliminates all stress

It improves cognitive function and energy levels

It replaces the need for other coping skills

It has no effect on mental health

4 Hours

6 Hours

7-9 Hours

10-12 Hours

Nutrition has no effect

A balanced diet can support brain health and mood stability

Eating sugary foods eliminates stress

Skipping meals helps build focus

Acting on impulse

Evaluating potential consequences

Avoiding decisions althogether

Seeking shortcuts for immediate results