Question 1

What food does the body use as its main source of fuel?

Accepted Answer

Carbohydrates

Question 2

Which food should you consume between 30-60 minutes post exercise?

Accepted Answer

Protein and Carbs

Question 3

What is the main electrolyte lost in sweat?

Accepted Answer

Sodium

Question 4

What are two things hydration does to help performance?

Accepted Answer

Cools the body and prevents cramps

Question 5

How many minutes post exercise should you consume protein and carbs?

Accepted Answer

Between 30-60 minutes post exercise

Question 6

What vitamin do we get from the sun that supports your bones?

Accepted Answer

Vitamin D

Question 7

On your hardest training day, how much of your plate should be carbohydrates?

Accepted Answer

1/2 of your plate

Question 8

How many meals do most athletes need per day to maximize performance?

Accepted Answer

About 3 meals and 3 snacks

Question 9

What is the main purpose of having a dietitian?

Accepted Answer

To help optimize your performance through nutrition and hydration

Question 10

What are considered "healthy fats"?

Accepted Answer

Salmon

Question 11

What is the main function of eating "healthy fats" in your body?

Accepted Answer

Reduce inflammation and help with vitamin absorption

Question 12

What is the purpose of consuming protein?

Accepted Answer

Helps with muscle rebuilding and recovery

Performance Nutrition Trivia

2) Which food should you consume between 30-60 minutes post exercise?