Question 1

What is the normal body temperature?

Accepted Answer

98.6°F

Question 2

How many hours of sleep should an adult get daily?

Accepted Answer

7-9 hours

Question 3

What is the largest organ in the body?

Accepted Answer

Skin

Question 4

What mineral is essential for strong bones?

Accepted Answer

Calcium

Question 5

What vitamin helps with vision?

Accepted Answer

Vitamin A

Question 6

How many liters of water should an adult drink daily?

Accepted Answer

2-3 liters

Question 7

What is the main cause of Type 2 Diabetes?

Accepted Answer

Insulin resistance

Question 8

What is the recommended daily step count?

Accepted Answer

10,000 steps

Question 9

What does BMI stand for?

Accepted Answer

Body Mass Index

Question 10

What macronutrient provides the most energy?

Accepted Answer

Fat

Question 11

What is the primary function of red blood cells?

Accepted Answer

Carry oxygen

Question 12

Which organ is responsible for filtering blood?

Accepted Answer

Kidneys

Question 13

What type of fat is considered “good” fat?

Accepted Answer

Unsaturated fat

Question 14

What is the strongest muscle in the body?

Accepted Answer

Masseter (jaw muscle)

Question 15

What mineral is essential for carrying oxygen in blood?

Accepted Answer

Iron

Question 16

What is the main cause of dehydration?

Accepted Answer

Lack of water

Question 17

What is the function of fiber in the diet?

Accepted Answer

Aids digestion

Question 18

Which vitamin helps the body absorb calcium?

Accepted Answer

Vitamin D

Question 19

What is the first step in treating a minor burn?

Accepted Answer

Cool with water

Question 20

What is the normal resting heart rate for adults?

Accepted Answer

60-100 bpm

Question 21

What organ produces insulin?

Accepted Answer

Pancreas

Question 22

What does CPR stand for?

Accepted Answer

Cardiopulmonary Resuscitation

Question 23

What nutrient is essential for muscle repair?

Accepted Answer

Protein

Question 24

Which type of cholesterol is “bad” cholesterol?

Accepted Answer

LDL

Question 25

What condition is caused by high blood sugar?

Accepted Answer

Hyperglycemia

Question 26

What does the liver primarily store?

Accepted Answer

Glycogen

Question 27

What is the average adult heart size?

Accepted Answer

Fist-sized

Question 28

What organ removes toxins from the blood?

Accepted Answer

Liver

Question 29

What vitamin helps prevent scurvy?

Accepted Answer

Vitamin C

Question 30

Which type of fat is solid at room temperature?

Accepted Answer

Saturated fat

Question 31

What does dehydration most commonly affect?

Accepted Answer

Electrolyte balance

Question 32

What is the primary function of white blood cells?

Accepted Answer

Fight infections

Question 33

Which nutrient helps with wound healing?

Accepted Answer

Vitamin C

Question 34

What is the main symptom of anemia?

Accepted Answer

Fatigue

Question 35

What does the immune system produce to fight infection?

Accepted Answer

Antibodies

Question 36

What is the best way to prevent infections?

Accepted Answer

Handwashing

Question 37

What is the primary cause of high blood pressure?

Accepted Answer

Excess sodium

Question 38

What is the main symptom of dehydration?

Accepted Answer

Thirst

Question 39

What is the primary cause of obesity?

Accepted Answer

Excess calorie intake

Question 40

What is the primary function of the lungs?

Accepted Answer

Exchange oxygen and carbon dioxide

Question 41

What is the normal range for blood pressure?

Accepted Answer

120/80 mmHg

Question 42

What vitamin is produced by sunlight on the skin?

Accepted Answer

Vitamin D

Question 43

What organ stores bile?

Accepted Answer

Gallbladder

Question 44

What does the term “cardio” refer to in exercise?

Accepted Answer

Heart health

Question 45

What is the most common cause of tooth decay?

Accepted Answer

Sugar consumption

Question 46

What is the main purpose of a vaccine?

Accepted Answer

Prevent disease

Question 47

What is the body’s natural response to infection?

Accepted Answer

Inflammation

Question 48

What mineral is vital for muscle function?

Accepted Answer

Potassium

Question 49

What is the primary function of platelets?

Accepted Answer

Blood clotting

Question 50

What is the most important nutrient in breast milk?

Accepted Answer

Protein

Question 51

What is the primary symptom of a stroke?

Accepted Answer

Sudden weakness

Question 52

What is the recommended daily intake of fiber for adults?

Accepted Answer

25-30 grams

Question 53

What is the function of the small intestine?

Accepted Answer

Absorb nutrients

Question 54

What is the leading cause of preventable death?

Accepted Answer

Smoking

Question 55

What is the main component of human blood?

Accepted Answer

Plasma

Question 56

What hormone regulates blood sugar?

Accepted Answer

Insulin

Question 57

What type of exercise improves flexibility?

Accepted Answer

Stretching

Question 58

What nutrient is crucial for brain health?

Accepted Answer

Omega-3 fatty acids

Question 59

What is the purpose of a balanced diet?

Accepted Answer

Maintain overall health

Health & Wellness Trivia (Jeffery RN)

2) How many hours of sleep should an adult get daily?

3) What is the largest organ in the body?

4) What mineral is essential for strong bones?

5) What vitamin helps with vision?

6) How many liters of water should an adult drink daily?

7) What is the main cause of Type 2 Diabetes?

8) What is the recommended daily step count?

9) What does BMI stand for?

10) What macronutrient provides the most energy?

11) What is the primary function of red blood cells?

12) Which organ is responsible for filtering blood?

13) What type of fat is considered “good” fat?

14) What is the strongest muscle in the body?

15) What mineral is essential for carrying oxygen in blood?

16) What is the main cause of dehydration?

17) What is the function of fiber in the diet?

18) Which vitamin helps the body absorb calcium?

19) What is the first step in treating a minor burn?

20) What is the normal resting heart rate for adults?

21) What organ produces insulin?

22) What does CPR stand for?

23) What nutrient is essential for muscle repair?

24) Which type of cholesterol is “bad” cholesterol?

25) What condition is caused by high blood sugar?

26) What does the liver primarily store?

27) What is the average adult heart size?

28) What organ removes toxins from the blood?

29) What vitamin helps prevent scurvy?

30) Which type of fat is solid at room temperature?

31) What does dehydration most commonly affect?

32) What is the primary function of white blood cells?

33) Which nutrient helps with wound healing?

34) What is the main symptom of anemia?

35) What does the immune system produce to fight infection?

36) What is the best way to prevent infections?

37) What is the primary cause of high blood pressure?

38) What is the main symptom of dehydration?

39) What is the primary cause of obesity?

40) What is the primary function of the lungs?

41) What is the normal range for blood pressure?

42) What vitamin is produced by sunlight on the skin?

43) What organ stores bile?

44) What does the term “cardio” refer to in exercise?

45) What is the most common cause of tooth decay?

46) What is the main purpose of a vaccine?

47) What is the body’s natural response to infection?

48) What mineral is vital for muscle function?

49) What is the primary function of platelets?

50) What is the most important nutrient in breast milk?

51) What is the primary symptom of a stroke?

52) What is the recommended daily intake of fiber for adults?

53) What is the function of the small intestine?

54) What is the leading cause of preventable death?

55) What is the main component of human blood?

56) What hormone regulates blood sugar?

57) What type of exercise improves flexibility?

58) What nutrient is crucial for brain health?

59) What is the purpose of a balanced diet?