Question 1

A smoothie is always healthier than a soda?

Accepted Answer

false Many store bought smoothies contain added sugars and can have as many calories as a soda. It's healthier if made with whole fruits and no added sugars.

Question 2

Which contains more sugar:

Accepted Answer

12 ounce can of cola - The can of cola. A medium apple has about 19 grams of natural sugar, while a 12-ounce can of cola has around 39 grams of added sugar.

Question 3

Granola is always a healthy breakfast choice.

Accepted Answer

false False. Many granolas are high in added sugar and fats. Always check the ingredients to ensure it’s low in added sugar and made with whole grains.

Question 4

Which is generally lower in calories:

Accepted Answer

Slice of white bread - A slice of white bread. Bread typically has about 70-80 calories per slice, while a similar amount of avocado is around 40-50 calories and also provides healthy fats and fiber.

Question 5

Which food is a better source of calcium

Accepted Answer

Kale - Leafy greens like kale are rich in calcium, and they also contain other beneficial nutrients and fiber

Question 6

A person with a "normal" Body Mass Index (BMI) cannot be considered obese.

Accepted Answer

false  False. BMI doesn't account for muscle mass or fat distribution. A person with a healthy BMI can still have excess body fat, known as "metabolically obese normal weight.

Question 7

Which food has more sugar per serving?

Accepted Answer

Bowl of canned fruit cocktail - a bowl of canned fruit cocktail. Many canned fruits are preserved in syrup, making them high in added sugars.

Question 8

A large salad with bacon, cheese, and ranch dressing is always a low-calorie option

Accepted Answer

false False. Toppings like bacon, cheese, and creamy dressings can make salads high in calories and fat, often more than other meals.

Question 9

Which is more likely to contribute to weight gain?

Accepted Answer

Eating too many healthy foods - Eating too many healthy foods. Portion control matters; eating too much of any food, even healthy options, can lead to weight gain.

Question 10

Which food item typically has more sugar?

Accepted Answer

Bottle of ketchup - Bottle of ketchup. Many ketchup brands have added sugars, and the cumulative amount can be surprising, especially when used in large quantities.

Healthy VS Unhealthy

2) Which contains more sugar:

3) Granola is always a healthy breakfast choice.

4) Which is generally lower in calories:

5) Which food is a better source of calcium

6) A person with a "normal" Body Mass Index (BMI) cannot be considered obese.

7) Which food has more sugar per serving?

8) A large salad with bacon, cheese, and ranch dressing is always a low-calorie option

9) Which is more likely to contribute to weight gain?

10) Which food item typically has more sugar?