Gut Health Trivia

False

True

Quinoa

Lentils

Chickpeas

All of the above

Mediterranean Diet

Carnivore Diet

An enzyme produced by the liver that breaks down fats in the digestive sys

Bacteria in your intestines that supports digestion and overall health

False

True

Probiotics

Prebiotics

Electrolytes

Postbiotics

Probiotics are good bacteria, while prebiotics are food for those bacteria

Probiotics are food for prebiotics, which are good bacteria

Fried chicken

Soda

Whole grains

Processed meats

High stress

Lack of sleep

Low fiber diet

All of the above

It helps gut function with nutrients like prebiotics, postbiotics and fiber

It's a surgical tool used by doctors to open up the intestines