Question 1

What is the recommended amount of exercise for adults per week?

Accepted Answer

150 minutes - Answer: b) 150 minutes. According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week for health benefits. Exercising for 30 minutes, 300 minutes, or 500 minutes is either insufficient or excessive.

Question 2

Which nutrient is essential for building and repairing muscles?

Accepted Answer

Protein - Answer: b) Protein. Protein is crucial for muscle repair and growth, making it an essential nutrient for individuals engaging in physical activity. Carbohydrates, fats, and vitamins play other important roles in the body but are not primarily responsible for muscle repair.

Question 3

What is the primary purpose of stretching before exercise?

Accepted Answer

Improve flexibility and prevent injury - Answer: b) Improve flexibility and prevent injury. Stretching before exercise helps to loosen muscles and increase flexibility, reducing the risk of injury during physical activity. Increasing heart rate, building muscle strength, and reducing blood pressure are not the primary goals of pre-exercise stretching.

Question 4

Which activity is considered a form of aerobic exercise?

Accepted Answer

Swimming - Answer: b) Swimming. Aerobic exercises, also known as cardiovascular exercises, involve continuous movement of large muscle groups and increase the heart rate. Swimming is an excellent example of aerobic exercise. Weightlifting, sprinting, and yoga primarily focus on strength, speed, and flexibility, respectively.

Question 5

What is the main benefit of getting enough sleep?

Accepted Answer

Improved cognitive function and mood - Answer: b) Improved cognitive function and mood. Sufficient sleep is essential for brain health, supporting cognitive function, mood regulation, and overall well-being. Increased stress levels, reduced hydration, and enhanced muscle recovery are not the primary benefits of sleep.

Question 6

Which type of fat is considered healthy and important for the body?

Accepted Answer

Unsaturated fat - Answer: b) Unsaturated fat. Unsaturated fats, such as those found in nuts, seeds, and avocados, are considered healthy fats that support heart health and overall wellness. Saturated fat, trans fat, and cholesterol, when consumed in excess, can have negative effects on health.

Question 7

What is the best way to stay hydrated during exercise?

Accepted Answer

Drinking water - Answer: b) Drinking water. Water is the best choice for staying hydrated during exercise, as it helps regulate body temperature and replace fluids lost through sweat. Sugary beverages, energy drinks, and avoiding fluids can lead to dehydration and hinder performance.

Question 8

Which exercise helps strengthen the core muscles?

Accepted Answer

Planks - Planks. Planks are an effective exercise for strengthening the core muscles, including the abdominal muscles, lower back, and hips. Bicep curls, leg press, and calf raises primarily target other muscle groups.

Question 9

How does regular exercise benefit mental health?

Accepted Answer

Reduces stress and improves mood - Reduces stress and improves mood. Regular exercise releases endorphins, which are chemicals in the brain that help reduce stress and improve mood. Exercise is associated with a lower risk of depression, reduced anxiety, and improved cognitive function.

Question 10

What is the recommended daily intake of fruits and vegetables?

Accepted Answer

5 servings - 5 servings. The recommended daily intake of fruits and vegetables is at least 5 servings per day, as they are rich in vitamins, minerals, and antioxidants essential for overall health. Consuming only 1, 3, or 10 servings may not provide adequate nutrients.

Question 11

Which exercise is beneficial for improving cardiovascular health?

Accepted Answer

Jogging - ogging. Jogging is a form of aerobic exercise that helps improve cardiovascular health by increasing heart rate and strengthening the heart and lungs. While yoga, weightlifting, and Pilates offer other health benefits, they do not primarily target cardiovascular health.

Question 12

What is the main function of the immune system?

Accepted Answer

Protecting the body against infection and illness -  Protecting the body against infection and illness. The immune system is responsible for defending the body against harmful pathogens, such as bacteria, viruses, and parasites. Regulating body temperature, digesting food, and transporting oxygen are functions of other body systems.

Question 13

What is the recommended frequency for strength training workouts?

Accepted Answer

2-3 times a week - 2-3 times a week. Strength training workouts should be performed 2-3 times a week to allow for adequate muscle recovery and growth. Exercising once a week, daily, or every other week may not provide optimal results.

Question 14

Which nutrient is the body's primary source of energy?

Accepted Answer

Carbohydrates - Carbohydrates. Carbohydrates are the body's primary source of energy, providing fuel for physical activity and brain function. While protein, fat, and fiber are important for overall health, they are not the primary sources of energy.

Question 15

What is the best way to measure the intensity of exercise?

Accepted Answer

Heart rate - Heart rate. Monitoring heart rate during exercise is an effective way to gauge intensity and ensure that individuals are working at an appropriate level for their fitness goals and abilities. Duration, distance, and weight lifted may provide information about the exercise performed but do not directly measure intensity.

Fitness and Health Trivia

2) Which nutrient is essential for building and repairing muscles?

3) What is the primary purpose of stretching before exercise?

4) Which activity is considered a form of aerobic exercise?

5) What is the main benefit of getting enough sleep?

6) Which type of fat is considered healthy and important for the body?

7) What is the best way to stay hydrated during exercise?

8) Which exercise helps strengthen the core muscles?

9) How does regular exercise benefit mental health?

10) What is the recommended daily intake of fruits and vegetables?

11) Which exercise is beneficial for improving cardiovascular health?

12) What is the main function of the immune system?

13) What is the recommended frequency for strength training workouts?

14) Which nutrient is the body's primary source of energy?

15) What is the best way to measure the intensity of exercise?