The Anxiety Trivia Quiz

Digging a hole and standing in it to connect with the earth.

What your parents do when you miss curfew.

A technique that helps keep you in reality like holding an ice cube.

Wearing extra heavy shoes so you don’t float away.

Sighing loudly to let everyone know you’re stressed.

Breathing in slow, controlled patterns to help your body relax.

Blowing up balloons until you faint.

Holding your breath until anxiety gives up.

Slowly turning into a noodle by tensing and releasing muscles.

Building muscles so strong that anxiety runs away.

Falling asleep in gym class.

Making your eyebrows do push-ups.

Running away from your problems (literally).

Using your body - walking, stretching, dancing - to release stress.

Practicing your Olympic sitting skills.

Jumping every time someone says the word “anxiety.”

Talking to yourself in a mirror and complimenting your hair.

Arguing with your anxiety until it apologizes.

Encouraging yourself with helpful thoughts when your brain gets negative

Writing yourself a fan letter.

Imagining a calm, safe place to help your body relax.

Staring at your math homework until it solves itself.

Practicing your laser-eye powers.

Dreaming of pizza until the anxiety disappears.

Writing a novel called The Life of a Stressed Student.

Writing complaints about your siblings.

Doodling instead of doing homework.

Writing down thoughts, feelings, and experiences to process emotions.

A secret mission to never get upset again.

A list of strategies and people who help you when you feel anxious.

A chart showing how many times you’ve lost your chill.

A map to the nearest vending machine.

Texting your friend 87 times until they answer.

Becoming one with your Wi-Fi.

Talking to a trusted person about what’s worrying you.

Making your dog your therapist.

Reducing screen use when it starts to add stress.

Saying goodbye to your Chromebook forever.

Throwing your phone into a lake for peace.

Switching to watching anxiety videos instead of just doom scrolling.

Dramatically sighing until someone notices.

Performing interpretive dance in math class.

Posting your worries on TikTok.

Drawing your feelings, writing lyrics, or acting them out.

A tiny nap that lasts a couple of hours.

Taking a short, focused break - like breathing, stretching, or watching

Sneaking snacks mid-lesson.

Daydreaming about nachos.

Having an argument with your anxiety and winning.

Trying to outthink your teacher.

Questioning negative thoughts to see if they’re true or not.

Ignoring all your thoughts completely.

It reminds you that you’re not alone and shifts your focus to hope.

It magically deletes your to-do list.

It counts as gym class.

Because saying “thank you” confuses anxiety.