Question 1

What is the recommended amount of sleep for most adults?

Accepted Answer

9-10 hours

Question 2

True or False: Power naps should be kept under 30 minutes to avoid grogginess.

Accepted Answer

true

Question 3

What hormone is primarily responsible for regulating sleep-wake cycles?

Accepted Answer

Melatonin

Question 4

Sleep improves which of the following?

Accepted Answer

All of the Above

Question 5

True or False: Consistent sleep boosts the immune system.

Accepted Answer

true

Question 6

Lack of sleep is associated with an increased risk of which condition?

Accepted Answer

All of the above

Question 7

Which of the following is a common sleep disorder characterized by difficulty falling or staying asleep?

Accepted Answer

Insomnia

Question 8

Sleep apnea involves:

Accepted Answer

Pauses in breathing during sleep

Question 9

Which disorder is characterized by excessive daytime sleepiness and sudden sleep attacks?

Accepted Answer

Narcolepsy

Question 10

True or False: Using screens (phones, laptops) right before bed does not disrupt your sleep.

Accepted Answer

false

Question 11

Which of the following is not a good sleep hygiene habit?

Accepted Answer

Drinking caffeine before bed

Question 12

Which bedroom environment is best for sleep?

Accepted Answer

Cool & Dark

Question 13

True or False: You can “catch up” on sleep over the weekend.

Accepted Answer

false

Question 14

True or False: Older adults need less sleep than younger adults.

Accepted Answer

false

Question 15

Is it true that the brain completely shuts down during sleep?

Accepted Answer

No

Question 16

How much of your life is spent sleeping on average?

Accepted Answer

One-Third

Question 17

True or False: Chronic sleep deprivation can lead to anxiety and depression.

Accepted Answer

true

Question 18

Which of these is a known benefit of good sleep on mental health?

Accepted Answer

All of the above

Question 19

Sleep plays an important role in processing emotions. Which stage of sleep is most associated with emotional regulation?

Accepted Answer

REM sleep

Question 20

True or False: Everyone dreams every night, even if they don’t remember their dreams.

Accepted Answer

true

Question 21

What percentage of dreams are forgotten by the time you wake up?

Accepted Answer

95%

Question 22

Lucid dreaming refers to:

Accepted Answer

Being aware that you are dreaming and possibly controlling the dream

Question 23

How many stages of sleep are there in a typical sleep cycle?

Accepted Answer

5

Question 24

On average, how long does a full sleep cycle last?

Accepted Answer

90 minutes

Question 25

Which sleep stage is known for deep, restorative sleep where the body repairs itself?

Accepted Answer

Stage 3

Question 26

True or False: One night of poor sleep can negatively impact attention and memory the next day.

Accepted Answer

true

Question 27

What percentage of sleep-deprived individuals report lower work productivity?

Accepted Answer

40%

Question 28

What is sleep inertia?

Accepted Answer

The grogginess you experience after waking up

Sleep Trivia - LLCs

2) True or False: Power naps should be kept under 30 minutes to avoid grogginess.

3) What hormone is primarily responsible for regulating sleep-wake cycles?

4) Sleep improves which of the following?

5) True or False: Consistent sleep boosts the immune system.

6) Lack of sleep is associated with an increased risk of which condition?

7) Which of the following is a common sleep disorder characterized by difficulty falling or staying asleep?

8) Sleep apnea involves:

9) Which disorder is characterized by excessive daytime sleepiness and sudden sleep attacks?

10) True or False: Using screens (phones, laptops) right before bed does not disrupt your sleep.

11) Which of the following is not a good sleep hygiene habit?

12) Which bedroom environment is best for sleep?

13) True or False: You can “catch up” on sleep over the weekend.

14) True or False: Older adults need less sleep than younger adults.

15) Is it true that the brain completely shuts down during sleep?

16) How much of your life is spent sleeping on average?

17) True or False: Chronic sleep deprivation can lead to anxiety and depression.

18) Which of these is a known benefit of good sleep on mental health?

19) Sleep plays an important role in processing emotions. Which stage of sleep is most associated with emotional regulation?

20) True or False: Everyone dreams every night, even if they don’t remember their dreams.

21) What percentage of dreams are forgotten by the time you wake up?

22) Lucid dreaming refers to:

23) How many stages of sleep are there in a typical sleep cycle?

24) On average, how long does a full sleep cycle last?

25) Which sleep stage is known for deep, restorative sleep where the body repairs itself?

26) True or False: One night of poor sleep can negatively impact attention and memory the next day.

27) What percentage of sleep-deprived individuals report lower work productivity?

28) What is sleep inertia?