Sleep and Blue Light Trivia (Grade 6/7 and 5/6)

So we can dream

I don't know it just is

Gives our brain and body energy so our brain and body can function properly

All of the above

Allows the brain to sort and store information

It just does!

To replace and balance chemicals in our brain

so we can stop thinking for a bit

10 to 17 hours

4 to 6 hours

7 to 8 hours

9 to 12 hours

I don't know some type of light

It is the light that comes from the moon

A type of light that comes from our devices screen

any bright light

Increased risk for depression and anxiety

Troubles learning and remembering things in school

Nothing at all!

You just feel a little tired is all.

That it is pretty cool

Makes us think it is bed time

That it is day time and tells our body that we should stay awake

All of the above

Use our devices right before bed

Fall asleep with our device in our hand

Sleep with the device under our pillow

Stop using the device 1 hour before bed

TV/video games

Cellphone

Tablet/iPad

From a book

Serotonin

Dopamine

Melatonin

All of the above

Have a bed time

Avoid energy drinks right before bed

Have a bed time routine

Work out and drink all the energy drinks before bed