Question 1

TRUE OR FALSE? The serving size listed on a nutrition facts label reflects the amount that a person should eat or drink

Accepted Answer

False - False - The serving size reflects how much people tend to consume. It is not a recommended serving size.

Question 2

TRUE OR FALSE? The human body relies mainly on protein to function.

Accepted Answer

False - Including protein, the human body needs a regular supply of other nutrients including carbohydrates, fats, vitamins, minerals, and water to support all of its functions.

Question 3

TRUE OR FALSE? MyPlate serves as a guide for healthy meals.

Accepted Answer

TRUE - MyPlate symbolizes each of the food groups and can be adapted to different food preferences and cuisines.

Question 4

TRUE OR FALSE? Eating the exact same foods everyday is recommended for a healthy eating pattern.

Accepted Answer

FALSE - It's better to eat a variety of healthy foods, including different colored vegetables and fruits, to get an assortment of nutrients we need for good health.

Question 5

TRUE OR FALSE? About 85% of our daily calories are needed to meet food group recommendations.

Accepted Answer

TRUE - Most of our calories should come from nutrient-dense foods and drinks, which means they contain no or little amounts of added sugar, saturated fats, and sodium.

Question 6

TRUE OR FALSE? All grains provide dietary fiber.

Accepted Answer

FALSE - Whole grains are a source of dietary fiber whereas refined grains go through a process that removes it. Look for grains that list whole grains as the first or second ingredient.

Question 7

TRUE OR FALSE? Food safety is only a concern for foods if they are uncooked or raw.

Accepted Answer

FALSE - Food safety is important for both cooked and raw foods. Steps you can take to promote food safety include: handwashing, preventing cross-contamination, cooking foods to an appropriate temperature, and storing foods properly.

Question 8

TRUE OR FALSE? Activities like running, jumping, and playing can help to strengthen bones.

Accepted Answer

TRUE

Question 9

TRUE OR FALSE? For most people, nutrients should come primarily from foods, not supplements.

Accepted Answer

TRUE

Question 10

TRUE OR FALSE? Sugar-sweetened beverages are a top source of added sugars for Americans

Accepted Answer

TRUE - Sodas and other sweetened drinks are a main source of added sugars. The dietary guidelines recommend choosing drinks with beneficial nutrients such as water, fat-free or low-fat milk, fortified soymilk, or 100% fruit juice.

Question 11

What does vitamin C do in the body?

Accepted Answer

all of the above

Question 12

Which food is the best source of protein?

Accepted Answer

Hamburger

Question 13

When is national nutrition month?

Accepted Answer

March

Question 14

What vitamin is primarily found in citrus fruits?

Accepted Answer

Vitamin C

Question 15

What is the measure of the energy you get from food?

Accepted Answer

calorie

Question 16

which food group does cereal belong to?

Accepted Answer

grain

Question 17

1 tablespoon = how many teaspoons?

Accepted Answer

3

Question 18

Why is protein important?

Accepted Answer

all of the above

Question 19

All of the foods below are a good source of protein except:

Accepted Answer

butter

Question 20

TRUE OR FALSE? In addition to protein, milk provides important nutrients such as calcium and vitamin D.

Accepted Answer

TRUE

Question 21

Vitamin B12 is important because...

Accepted Answer

It helps your body make red blood cells

Question 22

All foods below are a good source of vitamin B-21 except:

Accepted Answer

apples

Question 23

TRUE OR FALSE? Many older adults (age 60+) do not drink enough fluids throughout the day.

Accepted Answer

TRUE

Question 24

TRUE OR FALSE? Fruits and vegetables can add to your hydration.

Accepted Answer

TRUE

Question 25

Where is the first place in the body where digestion occurs?

Accepted Answer

Mouth

Question 26

What vitamin is known to help maintain healthy eye sight?

Accepted Answer

Vitamin A

Nutrition Trivia

2) TRUE OR FALSE? The human body relies mainly on protein to function.

3) TRUE OR FALSE? MyPlate serves as a guide for healthy meals.

4) TRUE OR FALSE? Eating the exact same foods everyday is recommended for a healthy eating pattern.

5) TRUE OR FALSE? About 85% of our daily calories are needed to meet food group recommendations.

6) TRUE OR FALSE? All grains provide dietary fiber.

7) TRUE OR FALSE? Food safety is only a concern for foods if they are uncooked or raw.

8) TRUE OR FALSE? Activities like running, jumping, and playing can help to strengthen bones.

9) TRUE OR FALSE? For most people, nutrients should come primarily from foods, not supplements.

10) TRUE OR FALSE? Sugar-sweetened beverages are a top source of added sugars for Americans

11) What does vitamin C do in the body?

12) Which food is the best source of protein?

13) When is national nutrition month?

14) What vitamin is primarily found in citrus fruits?

15) What is the measure of the energy you get from food?

16) which food group does cereal belong to?

17) 1 tablespoon = how many teaspoons?

18) Why is protein important?

19) All of the foods below are a good source of protein except:

20) TRUE OR FALSE? In addition to protein, milk provides important nutrients such as calcium and vitamin D.

21) Vitamin B12 is important because...

22) All foods below are a good source of vitamin B-21 except:

23) TRUE OR FALSE? Many older adults (age 60+) do not drink enough fluids throughout the day.

24) TRUE OR FALSE? Fruits and vegetables can add to your hydration.

25) Where is the first place in the body where digestion occurs?

26) What vitamin is known to help maintain healthy eye sight?