Question 1

How many servings of fruits and vegetables are recommended daily?

Accepted Answer

3-5 servings

Question 2

The Food Guide Pyramid suggests eating more dairy than grains.

Accepted Answer

false Grains form the base and are recommended in larger amounts.

Question 3

What is the purpose of food guide pyramid?

Accepted Answer

To provide information on balanced nutrition

Question 4

Which food group is at the base of the traditional Food Guide Pyramid?

Accepted Answer

Grains

Question 5

What does the Food Guide Pyramid recommend for fats, oils, and sweets?

Accepted Answer

Use sparingly

Question 6

The pyramid recommends avoiding protein-rich foods entirely.

Accepted Answer

false Protein is an essential food group.

Question 7

__________ are high in calcium and important for bone health.

Accepted Answer

Dairy

Question 8

Which food group provides the body with the most energy?

Accepted Answer

Grains

Question 9

Which of these is NOT one of the main food groups in the Food Guide Pyramid?

Accepted Answer

Water

Question 10

What is the role of fruits and vegetables in the diet?

Accepted Answer

They are high in vitamins, minerals, and fiber.

Question 11

Which of the following is a healthy fat option?

Accepted Answer

Olive oil

Question 12

Which of these combinations represent a balanced meal according to the Food Guide Pyramid?

Accepted Answer

Grilled chicken, brown rice, and steamed broccoli

Question 13

Which of these is an unhealthy choice from the protein group?

Accepted Answer

Deep-fried chicken

Question 14

How does the Food Guide Pyramid suggest you balance physical activity and food intake?

Accepted Answer

Adjust food intake to match your level of physical activity.

Question 15

Whole grains are better than refined grains because they contain more:

Accepted Answer

Fiber

Food Guide Pyramid Trivia

2) The Food Guide Pyramid suggests eating more dairy than grains.