Question 1

What is mindfulness?

Accepted Answer

A state of mind where you are aware and nonjudgemental of your environment

Question 2

When should you use box breathing?

Accepted Answer

When feeling negative emotions

Question 3

How frequently should you call your sponsor?

Accepted Answer

once a day

Question 4

What part of the brain has decreased activity when coping strategies are used effectively?

Accepted Answer

amygdala

Question 5

When should I reach out for emotional help?

Accepted Answer

When I am going through emotional stress

Question 6

Why is it called the box breathing method?

Accepted Answer

because your breath represents the four sides of a square

Question 7

What can isolation increase

Accepted Answer

vulnerability

Question 8

What part of the nervous system causes the heart rate to slow down when using breathing techniques?

Accepted Answer

parasympathetic nervous system

Question 9

How often should you practice box breathing?

Accepted Answer

every day

Question 10

Which of the following is NOT a reliable source of emotional help?

Accepted Answer

a person who has put you down many times in the past

Question 11

Why is journaling important?

Accepted Answer

because it can keep track of growth and milestones

Question 12

What chemicals are released in the brain when you exercise?

Accepted Answer

endorphins

Question 13

How long do you breathe in for when using the box breathing method?

Accepted Answer

4 seconds

Question 14

Which of the following is NOT something to look for when assessing an environment for yourself?

Accepted Answer

an environment where I am secluded far away from supermarkets & pharmacies

Question 15

What is a recommended book for someone seeking a higher power?

Accepted Answer

the Bible

Question 16

What is not true about the parasympathetic nervous system?

Accepted Answer

breathing becomes faster and shallower

Question 17

Prayer and journaling is consisted an outlet of?

Accepted Answer

release

Question 18

What is a feeling that should be associated with your environment?

Accepted Answer

safety

Question 19

Why does the box breathing method work?

Accepted Answer

Helps you regain control of your breath

Question 20

What is a coping strategy you are most interested in applying to your everyday life?

Accepted Answer

meditation, journaling, box breathing, exercise

Coping Skills

2) When should you use box breathing?

3) How frequently should you call your sponsor?

4) What part of the brain has decreased activity when coping strategies are used effectively?

5) When should I reach out for emotional help?

6) Why is it called the box breathing method?

7) What can isolation increase

8) What part of the nervous system causes the heart rate to slow down when using breathing techniques?

9) How often should you practice box breathing?

10) Which of the following is NOT a reliable source of emotional help?

11) Why is journaling important?

12) What chemicals are released in the brain when you exercise?

13) How long do you breathe in for when using the box breathing method?

14) Which of the following is NOT something to look for when assessing an environment for yourself?

15) What is a recommended book for someone seeking a higher power?

16) What is not true about the parasympathetic nervous system?

17) Prayer and journaling is consisted an outlet of?

18) What is a feeling that should be associated with your environment?

19) Why does the box breathing method work?

20) What is a coping strategy you are most interested in applying to your everyday life?